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Therapeutic massage is really a therapeutic observe that has been utilised for hundreds of years to advertise leisure, relieve muscle tension, and boost All round effectively-currently being. It includes the manipulation of soppy tissues in the body through many approaches, for instance kneading, stroking, and applying tension. Massages might be performed by experienced click here specialists or as a result of self-massage tactics, providing quite a few benefits for Bodily and mental health and fitness.