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Wiki Article

Massage can be a therapeutic practice that has been utilised for hundreds of years to advertise leisure, relieve muscle tension, and improve General nicely-getting. It includes the manipulation of soft tissues in the human body by a variety of strategies, like kneading, stroking, and implementing stress. Massages can be carried out by educated gurus or by means of self-therapeutic massage methods, presenting see more several Gains for physical and mental overall health.